Build in time for you to rest, this might mean you may have to take a financial reduction in your income, in order to get some rest in your body and mind, until you feel and become strong enough. Once you get your energy back you will feel more inclined to engage with your life Read More

  Sitting, laying down, or ‘curling up in a ball shape’, or walking in silence, within a quiet space is good for your emotional and mental health. It is an essential part of being able to download and let thoughts, ideas, feelings and the essence of yourself wash over you and flow through you. It Read More

One of my most memorable encounters with an elderly patient, happened in my first 6 months as a newly employed professional, in the area of cardiology within the health care sector. This encounter helped me to open my mind. I have seen a lot of elderly female patients (75 years and older) who are admitted Read More

It is well known and documented that salsa dancing is excellent for (but not limited to) your fitness, health and well-being. Your own body senses tell you that doing some form of dancing is good for you.   The secret to good exercise is finding something that you like doing, and we believe you should Read More

Dear Parents, Guardians and Carers, Our aim is to give your child a taste of the social fun of salsa dancing, for them to gain the excellent benefits of the physical nature of the dance, for them to learn the value in maintaining healthy fitness and co-ordination, so they can have knowledge and awareness of Read More

We have been providing Salsa dancing lessons for children, students and adults, in schools and educational establishments for many years, from Grammar Schools in 2004 to the present day. Our customers include various educational / school establishments, plus we have other customers such as companies, hotels, banks, public bodies, private organisations and individuals, who have found our Read More

 Fresh smoothy to help concentration and release stress:   The ‘Baby blues’ also known as ‘Post natal depression’, can affect a lot of women. When I have given birth, I was one of these woman, I was so emotional, stressed and anxious from going through a long delivery. I had mood swing and I could Read More

Salsbuzz Salsa Etiquette Salsa dancing is fun, exciting and a great way to socialise and meet people, it can also keep you fit. To ensure that the ambience and environment within salsa is maintained, there are some very simple and basic rules which should be followed. Salsa can be a solo, partner or group dance. There are no restrictions on who you can dance with.  Read More

Dear visitors, readers, customers and contributors:   Welcome to our magazine. ‘MIC‘ stands for ‘Music, Innovation and Creativity’. ‘MIC‘ is also short for microphone, which is effectively what our magazine behaves like, because we ‘amplify’ the hidden creative passion or unused talents of individuals and with your ‘feedback’ create a ‘Buzz’ of excitement about them. Our magazine is for those seeking to hear, see Read More

Live Lean Health’s founder, Chantal Di Donato, releases her new book: The Live Lean Health Plan Live Lean Health’s founder Chantal Di Donato is promoting her book “The Live Lean Health Plan” in the UK at the launch of the new e-magazine ‘MIC Buzz’ later this month. The Live Lean Health Plan is a simple Read More

When I first tried out yoga in 2007, I tried hard to get into it but somehow it didn’t connect. I couldn’t let my body go, because my mind was feeling restless. All I kept telling my teachers is that I could not stop thinking about a million things. I found the concept of quietness Read More

Ayurveda, or loosely translated “science of life”, is an ancient practice from India that aimed at making the human body work in harmony with nature, in order to promote health and balance. Opposite to modern medicine, in Ayurveda, there isn’t a specialist for every inch of our body, but a practitioner who studies how different Read More