Article 18123 | MIC Buzz
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A Quiet Space To Be Silent Is Good For You Mentally


Relaxed girl sitting on the floor thinking with a cup of coffee looking through a window in the living room at home

 

Sitting, laying down, or ‘curling up in a ball shape’, or walking in silence, within a quiet space is good for your emotional and mental health. It is an essential part of being able to download and let thoughts, ideas, feelings and the essence of yourself wash over you and flow through you. It takes a while to adjust, but once you have adjusted its great.

 

Relaxed man is breathing deep fresh air in a park with trees in the background

 

 

It’s a strange feeling at first it has a sense of vulnerability, strangeness, exposure, intensity and the weird loudness of silence.

 

 

Attractive young redhead woman lying on her bed on her stomach thinking resting her chin on her hands and staring into the distance

 

You may  experience a frequency coming from your head area, your mind or body (but mainly from your head area). it is like an energy that almost  feels like it is going to tickle you, but it does not. You can massage for example your shoulders, neck, skull, hands, arms, legs and feet. You can also do stretching exercises.

 

people, rest, comfort and leisure concept - african american young woman sleeping on sofa at home

 

 

You may well fall in and out of sleep (so do not do this if you have young children in the house or you are cooking a meal!)

 

A girl with a backpack or a tourist or a traveler in solitude admires a beautiful view of the Atlantic Ocean in Portugal. Search for soul or unity with nature.

 

 

What becomes clear is your connection to the earth and its cycles. It might take several quiet sessions to get to where it is right for you, so do not worry, let your body and mind guide you.

 

 

 

 

Rain or sunshine, it is great to also try sitting outdoors, while listening to the sounds around you.

 

 

Portrait of a smiling young afro american couple showing silence gesture isolated over yellow

 

 

Try silence in a quiet space, it will surprise you.

 

 

Posted by under Beauty & Health, Mind, Body & Soul

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2 Comments

Comments

2 Comments

  1. Stephen B
    Posted 06/10/2020 at 12:57 pm | Permalink

    Invite a friend for a walk outside in nature. Then, make sure to walk at least part of the way in mutual silence. You can also walk solo to get more in tune with nature and allow your mind to take a quiet time-out.

    • MIC Buzz MIC Buzz
      Posted 09/10/2020 at 9:18 pm | Permalink

      Hi Stephen,

      Thank you for your comments and additional insightful input.

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