Article 15636 | Salsabuzz
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Salsa Dance, A Path To Fitness, Health & Well-Being

It is well known and documented that salsa dancing is excellent for (but not limited to) your fitness, health and well-being.

Your own body senses tell you that doing some form of dancing is good for you.

fitness, sport, dance and lifestyle concept - group of smiling people with coach dancing in gym or studio


The secret to good exercise is finding something that you like doing, and we believe you should try salsa dancing as a fun way of getting fit, healthy and it also contributes to your overall well-being.

Health Care Medical Lifestyle Illness Physical Concept

The NHS, Heath England and successive governments policies, have all pointed to good health and well-being as the solution for both physical and mental health.

Salsa dancing ticks all of these boxes and more as follows:


Young sporty women training in dance hall

Physical Health:

Cardiovascular exercise is good for the heart 

Good for the mussels 

Good for stamina

Stimulates the body nerve systems 

Good exercise supports healthy internal body functions and activities


Diverse Hands Holding The Word Wellbeing

Mental Health:

Social Interaction

Helps to reduce stress 

Helps to take the mind off of worries for a while

Helps to reduce the sense and feeling of pressure

Helps to reduce depression by the release of endorphins in the brain through dance


Happy men and women enjoying active dance at a dance studio

Social Benefits:

Salsa dancing gets you out of your normal, everyday and home entertainments

You get to meet new people

Widen your social circle 

Learn a new skill

Express yourself in new ways


young woman in sport dress at an aerobic and zumba exercise

Salsa Dancing:

Salsa dancing is a creative pathway to fitness, health and well-being, plus a great skill and element that you can add to your life.


Salsa dancing has several amazing beneficial combinations, such as great physical exercise, mental fun, it is inspiring, it has social interaction, great musical stimulation and more, added to the social happiness of salsa dancing, making it truly wonderful.


Portrait of smiling women performing fitness dance in park




The true benefits of social salsa dancing extends far beyond what is outlined above in this article, due to how it makes you feel and the joy it gives you.



For more information:

To obtain a quotation or book salsa lessons please contact us at Salsabuzz using the following link:  Salsabuzz 


You can also book ‘Specialist One On One’ Salsa Dance Lessons via the MIC Buzz Magazine shop products and services, using the following link: ‘Specialist ‘One On One’ Salsa Dance Lessons’.


We hope to see you soon.



See related articles:

Salsa Dance Lessons – Individual, Couples & Group

Business & Corporate, Salsa Lessons & Services

Salsa Dancing Lessons For Schools, Colleges and Educational Establishments

Salsa Dancing For Kids and Children Aged Under 16

Salsabuzz Salsa Etiquette – Basic Beginners Guide

Salsabuzz Teaching Is ‘Something For Everyone’

The History Of Salsa Music


Posted by under Dance & Drama, Knowledge & Careers, Mind, Body & Soul, Music, Sport, Games & Fitness, Technology & Science

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