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Whatever function, service, job, expression or experience that you are doing or are apart of, you cannot be excellent at doing it. if it is not giving you liberation of your spirit, liberation of your mind, liberation of your soul, liberation to be you and liberation to express yourself. It is important for you to Read More
Posted in Mind, Body & Soul Tagged abuse, acknowledgment, alone, barren, being, beliefs, bruised, bullied, cautious, change, drained, emotional, empty, energy, experience, Expression, feelings, fight, forced, good, growth, hope, ideas, inspiration, knowledge, liberation, Life, mental, new, oppressive, past, people, positive, pressure, protective, revitalise, rise, rushed, scared, scars, sensitive, spirit, spiritual, support, supportive, thoughts, trapped, understanding, well-being, you Leave a comment -
Mental scars mean that you feel you have given more than you should have gained, you feel attacked and bruised for being you, for your thoughts or ideas or beliefs, you feel you have paid a price, or feel a sense of being forced out, or a sense of losing out. You feel the pressures Read More
Posted in Mind, Body & Soul Tagged abuse, acknowledgment, alone, barren, being, beliefs, bruised, bullied, cautious, change, drained, empty, energy, feelings, fight, forced, good, growth, hope, ideas, inspiration, knowledge, Life, mental, new, oppressive, past, people, positive, pressure, protective, revitalise, rise, rushed, scared, scars, sensitive, spirit, support, supportive, thoughts, trapped, understanding, you Leave a comment -
Build in time for you to rest, this might mean you may have to take a financial reduction in your income, in order to get some rest in your body and mind, until you feel and become strong enough. Once you get your energy back you will feel more inclined to engage with your life Read More
Posted in Mind, Body & Soul Tagged agendas, competitions, disconnected, energy, engineered, fake, finance, financial, health, illness, Life, live, mental, own, panics, social, struggle, urgencies, your Leave a comment -
Sitting, laying down, or ‘curling up in a ball shape’, or walking in silence, within a quiet space is good for your emotional and mental health. It is an essential part of being able to download and let thoughts, ideas, feelings and the essence of yourself wash over you and flow through you. It Read More
Posted in Beauty & Health, Mind, Body & Soul Tagged connection, cycles, de-stress, earth, emotional, essence, experience, exposure, feeling, feelings, frequency, health, ideas, intensity, loudness, mental, mental health, peace, quiet, quiet space, relax, sense, silence, spiritual, strange, strangeness, stress, thoughts, vulnerability, weird, well-being, yourself 2 Comments -
It is well known and documented that salsa dancing is excellent for (but not limited to) your fitness, health and well-being. Your own body senses tell you that doing some form of dancing is good for you. The secret to good exercise is finding something that you like doing, and we believe you should Read More
Posted in Dance & Drama, Knowledge & Careers, Mind, Body & Soul, Music, Sport, Games & Fitness, Technology & Science Tagged advanced, beginners, body, brain, calypso, cardiovascular, care, caribbean, caribbean island, caribbean islands, cha cha, cha cha cha, classes, conga, conga drum, couples, cuba, cuban, dance, dancer, dancing, de-stress, dominican republic, drum, drums, endorphins, exceptional, exercise, female, fun, gifted, good, Govem, group, groups, happy, havana, healing, health, health care, Health England, healthy living, improvers, individual, intermediate, island, joy, latin, Latin America, lessons, male, male dancer, mambo, mental, mental health, merengue, Music, nathan, new york, NHS, one on one, one to one, partner, partner dancing, performer, physical, physical health, private, private lessons, puerto rico, salaa music, salsa, salsabuzz, shape, soca, social, social interaction, son, specialist, stress, well-being, world, worldwide salsa Leave a comment -
Dear Parents, Guardians and Carers, Our aim is to give your child a taste of the social fun of salsa dancing, for them to gain the excellent benefits of the physical nature of the dance, for them to learn the value in maintaining healthy fitness and co-ordination, so they can have knowledge and awareness of Read More
Posted in Dance & Drama Tagged advanced, beginners, body, calypso, caribbean, caribbean island, caribbean islands, cha cha, cha cha cha, classes, conga, conga drum, couples, cuba, cuban, dance, dancer, dancing, dominican republic, drum, drums, educational, exceptional, female, fun, gifted, group, groups, havana, health, health and safety, improvers, individual, intermediate, island, latin, Latin America, lessons, male, male dancer, mambo, mental, merengue, Music, nathan, new york, one on one, one to one, partner, partner dancing, performer, physical, private, private lessons, psychological, puerto rico, pupil, safety, salaa music, salsa, salsabuzz, school, shape, soca, son, specialist, students, teacher, transferable skills, world, worldwide salsa Leave a comment -
We have been providing Salsa dancing lessons for children, students and adults, in schools and educational establishments for many years, from Grammar Schools in 2004 to the present day. Our customers include various educational / school establishments, plus we have other customers such as companies, hotels, banks, public bodies, private organisations and individuals, who have found our Read More
Posted in Dance & Drama Tagged advanced, beginners, body, calypso, caribbean, caribbean island, caribbean islands, cha cha, cha cha cha, classes, conga, conga drum, couples, cuba, cuban, dance, dancer, dancing, dominican republic, drum, drums, educational, exceptional, female, fun, gifted, group, groups, havana, health, health and safety, improvers, individual, intermediate, island, latin, Latin America, lessons, male, male dancer, mambo, mental, merengue, Music, nathan, new york, one on one, one to one, partner, partner dancing, performer, physical, private, private lessons, psychological, puerto rico, pupil, safety, salaa music, salsa, salsabuzz, school, shape, soca, son, specialist, students, teacher, transferable skills, world, worldwide salsa Leave a comment -
Fresh smoothy to help concentration and release stress: The ‘Baby blues’ also known as ‘Post natal depression’, can affect a lot of women. When I have given birth, I was one of these woman, I was so emotional, stressed and anxious from going through a long delivery. I had mood swing and I could Read More
Posted in Beauty & Health, Body, Food & Drink, Knowledge & Careers, Mind, Body & Soul, Recipes Tagged baby, diet, food, health, living, mental, smoothy 4 Comments
