It is well known and documented that salsa dancing is excellent for (but not limited to) your fitness, health and well-being.
Your own body senses tell you that doing some form of dancing is good for you.
The secret to good exercise is finding something that you like doing, and we believe you should try salsa dancing as a fun way of getting fit, healthy and it also contributes to your overall well-being.
The NHS, Heath England and successive governments policies, have all pointed to good health and well-being as the solution for both physical and mental health.
Salsa dancing ticks all of these boxes and more as follows:
Physical Health:
Cardiovascular exercise is good for the heart
Good for the mussels
Good for stamina
Stimulates the body nerve systems
Good exercise supports healthy internal body functions and activities
Mental Health:
Social Interaction
Helps to reduce stress
Helps to take the mind off of worries for a while
Helps to reduce the sense and feeling of pressure
Helps to reduce depression by the release of endorphins in the brain through dance
Social Benefits:
Salsa dancing gets you out of your normal, everyday and home entertainments
You get to meet new people
Widen your social circle
Learn a new skill
Express yourself in new ways
Salsa Dancing:
Salsa dancing is a creative pathway to fitness, health and well-being, plus a great skill and element that you can add to your life.
Salsa dancing has several amazing beneficial combinations, such as great physical exercise, mental fun, it is inspiring, it has social interaction, great musical stimulation and more, added to the social happiness of salsa dancing, making it truly wonderful.
The true benefits of social salsa dancing extends far beyond what is outlined above in this article, due to how it makes you feel and the joy it gives you.
For more information:
To obtain a quotation or book salsa lessons please contact us at Salsabuzz using the following link: Salsabuzz
You can also book ‘Specialist One On One’ Salsa Dance Lessons via the MIC Buzz Magazine shop products and services, using the following link: ‘Specialist ‘One On One’ Salsa Dance Lessons’.
We hope to see you soon.
See related articles:
Salsa Dance Lessons – Individual, Couples & Group
Business & Corporate, Salsa Lessons & Services
Salsa Dancing Lessons For Schools, Colleges and Educational Establishments
Salsa Dancing For Kids and Children Aged Under 16
Salsabuzz Salsa Etiquette – Basic Beginners Guide
Salsabuzz Teaching Is ‘Something For Everyone’
