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Whatever function, service, job, expression or experience that you are doing or are apart of, you cannot be excellent at doing it. if it is not giving you liberation of your spirit, liberation of your mind, liberation of your soul, liberation to be you and liberation to express yourself. It is important for you to Read More
Posted in Mind, Body & Soul Tagged abuse, acknowledgment, alone, barren, being, beliefs, bruised, bullied, cautious, change, drained, emotional, empty, energy, experience, Expression, feelings, fight, forced, good, growth, hope, ideas, inspiration, knowledge, liberation, Life, mental, new, oppressive, past, people, positive, pressure, protective, revitalise, rise, rushed, scared, scars, sensitive, spirit, spiritual, support, supportive, thoughts, trapped, understanding, well-being, you Leave a comment -
Sitting, laying down, or ‘curling up in a ball shape’, or walking in silence, within a quiet space is good for your emotional and mental health. It is an essential part of being able to download and let thoughts, ideas, feelings and the essence of yourself wash over you and flow through you. It Read More
Posted in Beauty & Health, Mind, Body & Soul Tagged connection, cycles, de-stress, earth, emotional, essence, experience, exposure, feeling, feelings, frequency, health, ideas, intensity, loudness, mental, mental health, peace, quiet, quiet space, relax, sense, silence, spiritual, strange, strangeness, stress, thoughts, vulnerability, weird, well-being, yourself 2 Comments -
It is well known and documented that salsa dancing is excellent for (but not limited to) your fitness, health and well-being. Your own body senses tell you that doing some form of dancing is good for you. The secret to good exercise is finding something that you like doing, and we believe you should Read More
Posted in Dance & Drama, Knowledge & Careers, Mind, Body & Soul, Music, Sport, Games & Fitness, Technology & Science Tagged advanced, beginners, body, brain, calypso, cardiovascular, care, caribbean, caribbean island, caribbean islands, cha cha, cha cha cha, classes, conga, conga drum, couples, cuba, cuban, dance, dancer, dancing, de-stress, dominican republic, drum, drums, endorphins, exceptional, exercise, female, fun, gifted, good, Govem, group, groups, happy, havana, healing, health, health care, Health England, healthy living, improvers, individual, intermediate, island, joy, latin, Latin America, lessons, male, male dancer, mambo, mental, mental health, merengue, Music, nathan, new york, NHS, one on one, one to one, partner, partner dancing, performer, physical, physical health, private, private lessons, puerto rico, salaa music, salsa, salsabuzz, shape, soca, social, social interaction, son, specialist, stress, well-being, world, worldwide salsa Leave a comment
