Sometimes you can get the feeling of being unseen, not valued, blocked, held back and this is not how you want to feel. You feel restricted, you doubt yourself, nothing feels good or vibrant, all you can see is grey. You feel lost, not part of life and not noticed. It can feel like the Read More

When a situation, idea, or thought makes you feel pressure inside of your head and mind, or your brain feels like there are walls on all sides closing inwards, and if you feel like you are being dragged away from being yourself, just remember to forgive yourself for what you are not and simply be yourself. Read More