Fresh smoothy to help concentration and release stress:   The ‘Baby blues’ also known as ‘Post natal depression’, can affect a lot of women. When I have given birth, I was one of these woman, I was so emotional, stressed and anxious from going through a long delivery. I had mood swing and I could Read More

While in the heart of Soho London I entered a Chinese restaurant called ‘HK Diner’ for the first time. I found myself in a humble place, at a humble table, with humble crockery, cutlery and surroundings. Amongst the hum of other diners, the peacefully soothing music contrasted against the ‘hustle and bustle’ of the staff Read More

Dear visitors, readers, customers and contributors:   Welcome to our magazine. ‘MIC‘ stands for ‘Music, Innovation and Creativity’. ‘MIC‘ is also short for microphone, which is effectively what our magazine behaves like, because we ‘amplify’ the hidden creative passion or unused talents of individuals and with your ‘feedback’ create a ‘Buzz’ of excitement about them. Our magazine is for those seeking to hear, see Read More

The simple Ackee is a clear sign that Caribbean people now have to get up and fight for their commercial rights. In the words of the famous Bob Marley song lyrics ‘Get up, stand up, stand up for your rights’, the Caribbean needs to start to stand up now. Individual Caribbean island’s marketing and commerce Read More